Go To State!
State = Commitment
1. All baseball players must maintain a 2.0+ GPA
2. Baseball players are expected to be positive role models in school and at other school events
3. Minnesota State High School League standards for academics, drug use, behavior are mandatory!
Coach Rudolph thanks all the players who tried out for the East Baseball Program in 2012. All students wishing to try out in 2013 should watch the activities schedule in regards to winter work outs; talk to returning players to keep informed.
In 2011 East Baseball started a 9th grade program for the first time. The program will continue in 2013. As a result, East baseball fields 3 teams - Varsity made up of all seniors, plus juniors and sophmores earning playing time; Junior Varsity that gives sophmores and juniors opportunities to develop through game competition; plus a 9th Grade opportunity to develop skills and acclimate to the high school baseball experience.
General strength: http://www.youtube.com/watch?v=NWX-sM_-vGw&feature=related
AthLean-X: Hip flex/strength http://www.youtube.com/watch?v=Bx2tZfg_muA&feature=related
Load to Explode: session 1 strength and balance http://www.youtube.com/watch?v=hyaCnJfCyus
Load to Explode: session 2 Trunk strengthening http://www.youtube.com/watch?v=CVv_ynnyEfo
More hip strength: http://www.youtube.com/watch?v=Bx2tZfg_muA&feature=channel
Pitching help: http://www.youtube.com/watch?v=JIfEOFuTEdY&feature=channel
Feel free to google anything you want to research. Jeff Cavalier is great.